Mental health defines psychic, emotional and cognitive well-being or an absence of mental disorder. The term is relatively recent and polysemic. Mental health is, according to J. Sutter, perceived as "the ability of the psyche to function harmoniously, pleasurably, effectively and flexibly to cope with difficult situations by being able to regain its balance. "
There is no clear definition of mental health, but for the World Health Organization (WHO) "mental health is defined as a state of well-being that enables people to realize their potential, The normal difficulties of life, to work successfully and productively and to be able to contribute to the community. "
Mental health can be impaired by disorders, including depression, anxiety disorders, bipolar disorder or schizophrenia. A list of mental health disorders and their descriptions is given in the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association and the International Classification of Diseases of WHO.
European countries (European Commission of the European Union and the European Ministerial Conference of WHO) distinguish two aspects of mental health: "positive" mental health (autonomy, well-being, self-fulfillment), and mental health "Negative", which combines two forms: on the one hand psychological reactive distress (induced by difficult situations and existential difficulties), on the other hand mental disorders, psychiatric disorders of variable duration and more or less severe and / or disabling.
How to treat your spirit or psychological healthy problems naturally at your home?You have many choices.But maybe the best way is to use Chinese herbs as natural home remedies.
What's your spirit or psychological problem?
Nervous disorders, stress, transient anguish, drops in morale or mild depression are a real scourge today, it may also be due to the long days of labor, then parallel to everyday life, And its obligations that must absolutely be assumed. Just as emotion or nervousness, or sleep disorders and difficulties of sleep can appear during a period of stress, medicinal plants can make them disappear gradually but surely.
To be in good shape, it is necessary not to feel nor mental fatigue! Indeed sometimes, tiredness, chronic fatigue or even psychic fatigue causes a decrease in the immune defenses of the body.
Prevent persistent fatigue, decreased tone, and lack of vitality, but also calm anemia or asthenia, and finally stimulate your intellectual development, revitalizing your intellect and your body.
A variety of herbs such as Ginkgo, berries Bilberry and even carrots are able to improve disorders of cerebral circulation, memory and concentration.
We help you through this table to put the words on your "ailments" by finding the proper natural remedy. No more trouble in the mood, morning awakenings, and hello to mental serenity!
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